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Monday, 10 September 2018 00:00

Improper shoe fitting can lead to many problems such as bunions, corns, and hammertoe. ill-fitting shoes can also lead to muscular imbalances in the body, which can eventually lead to hip and knee injuries. A perfectly fitting shoe should not have any excess material that may interfere with the foot’s natural motion. Many runners tend to wear shoes that are too small for their feet. If you are looking to purchase a new pair of shoes, be aware of the fact that your foot is at its widest at the toes, even though many shoes are not. You should also be mindful of the fact that your foot will spread up to half an inch in length when you are running. If you are experiencing problems with your feet due to poorly fitting shoes, you may want to schedule an appointment with your podiatrist.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. Mark Oslick from Bux-mont Foot & Ankle. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 04 September 2018 00:00

Podiatric medicine treats disorders of the ankles and feet. There are several conditions that fall under this category, including ingrown toenails, hammer toe, bunions and general foot pain. There are different types of physicians who may specialize in several types of podiatric medicine. Some may choose to develop custom made orthotics and braces and have more of an interest in surgical procedures, while others may prefer to treat patients who have diabetic feet and other related foot issues. Many podiatrists treat general conditions of the feet including athletes foot, cracked heels and toenail fungus. Research has shown that podiatry can be a rewarding form of medicine to practice. For those people who are interested in pursuing a career in this specific field of healing, it’s suggested to speak with a podiatrist for additional information.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact Dr. Mark Oslick from Bux-mont Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

  • Diagnose foot ailments such as ulcers, tumors, fractures, etc.
  • Use innovative methods to treat conditions
  • Use corrective orthotics, casts, and strappings to correct deformities
  • Correct walking patterns and balance
  • Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions so it is crucial that you visit one if you need assistance.

If you have any questions please feel free to contact our offices located in Wilmington and Hockessin, DE. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

 

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Monday, 27 August 2018 00:00

If you are diabetic it’s important to learn how to properly take care of your feet. This may prevent possible infections that many diabetic patients may suffer from, and can ultimately lead to serious foot conditions. The importance of noticing cuts, bruises, or changes in the skin on the feet is crucial in maintaining good foot care. People who are diabetic are advised to wash and thoroughly dry their feet daily, wear socks and shoes as often as possible, and trimming the toenails correctly on a regular basis. When patients are active and can participate in a gentle exercise program, their feet may benefit in addition to positively affecting the overall health of the body. Please speak with a podiatrist as quickly as possible if you are diabetic. The podiatrist will be able to evaluate the general health of the feet.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Mark Oslick from Bux-mont Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 20 August 2018 00:00

Recent research has shown that when the body becomes stronger through stretching and exercise, the risk of falling may decrease. Performing proper stretching techniques may improve balance and this may greatly diminish the fear of falling. Walking has been known to be beneficial in maintaining proper balance in addition to practicing the Chinese martial arts that is known as tai chi. It’s important to properly take care of your feet by trimming the toenails correctly, and regularly visiting a podiatrist who can properly assess the general health of the feet. Conditions in the home may be improved by using non-slip rugs, installing brighter bulbs, and using a bar in the tub or shower area for increased stability. Medications may need to be reviewed on a routine basis in addition to having a vision test performed that will ensure you are seeing correctly. When these simple strategies are implemented, the fear of falling may disappear.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Mark Oslick from Bux-mont Foot & Ankle. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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